ALPHABET COOKIES vs CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE wins in 5 out of 11 nutrient categories
ALPHABET COOKIES: 4
vs
CHOCOLATE CHIP COOKIE: 5
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 54 MG | 225 MG | |
| Sodium, Na | 268 MG | 175 MG |