ALPHABET COOKIES vs ESPRESSO SHORTBREAD
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 11 nutrient categories
ALPHABET COOKIES: 6
vs
ESPRESSO SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | ALPHABET COOKIES | ESPRESSO SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | ESPRESSO SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | ESPRESSO SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 68 MG | 67 MG | |
| Sodium, Na | 286 MG | 133 MG |