ALPHABET COOKIES vs HARVEST COLLECTION
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 7 out of 10 nutrient categories
ALPHABET COOKIES: 7
vs
HARVEST COLLECTION: 1
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | HARVEST COLLECTION | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | HARVEST COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | HARVEST COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 179 MG |