ALPHABET COOKIES vs MINI COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 5 out of 11 nutrient categories
ALPHABET COOKIES: 5
vs
MINI COOKIES: 3
(3 ties)
Overview
| Nutrient | ALPHABET COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 286 MG | 679 MG |