ALPHA BITS CEREAL vs GLUTEN FREE YELLOW CORN GRITS

Nutrition comparison per 100 g serving

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ALPHA BITS CEREAL wins in 12 out of 16 nutrient categories

ALPHA BITS CEREAL: 12 vs GLUTEN FREE YELLOW CORN GRITS: 3 (1 ties)

Overview

Nutrient	ALPHA BITS CEREAL	GLUTEN FREE YELLOW CORN GRITS	Winner
Calories	389 cal	0 cal
Protein	8.3 g	0 g
Carbs	80.6 g	0 g
Fat	4.2 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHA BITS CEREAL	GLUTEN FREE YELLOW CORN GRITS	Winner
Niacin	5.6 MG	0 MG
Pantothenic acid	4.2 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.6 MG	0 MG

Mineral	ALPHA BITS CEREAL	GLUTEN FREE YELLOW CORN GRITS	Winner
Calcium, Ca	361 MG	0 MG
Iron, Fe	15 MG	0 MG
Phosphorus, P	222 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	444 MG	0 MG
Zinc, Zn	6.3 MG	0 MG

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