ALOHA TRAIL MIX vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALOHA TRAIL MIX wins in 5 out of 10 nutrient categories
ALOHA TRAIL MIX: 5
vs
UNSALTED DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ALOHA TRAIL MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALOHA TRAIL MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 50 MG | 0 MG |