ALOHA TRAIL MIX vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
ALOHA TRAIL MIX: 2
vs
ROASTED & SALTED DELUXE MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | ALOHA TRAIL MIX | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 13.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALOHA TRAIL MIX | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 50 MG | 321 MG |