ALOHA TRAIL MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
ALOHA TRAIL MIX: 4
vs
CHOPPED PECANS: 5
(1 ties)
Overview
| Nutrient | ALOHA TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 714 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 13.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALOHA TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 414 MG | |
| Sodium, Na | 50 MG | 0 MG |