ALOHA TRAIL MIX vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ALOHA TRAIL MIX wins in 4 out of 9 nutrient categories
ALOHA TRAIL MIX: 4
vs
VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALOHA TRAIL MIX | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALOHA TRAIL MIX | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 767 MG |