ALOHA TRAIL MIX vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

ALOHA TRAIL MIX: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	ALOHA TRAIL MIX	EMERALD	Winner
Calories	400 cal	571 cal
Protein	6.7 g	21.4 g
Carbs	66.7 g	25 g
Fat	13.3 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALOHA TRAIL MIX	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALOHA TRAIL MIX	EMERALD
Calcium, Ca	67 MG	214 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	50 MG	196 MG

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