ALOHA MIX vs PECAN CHIPS
Nutrition comparison per 100 g serving
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ALOHA MIX wins in 6 out of 11 nutrient categories
ALOHA MIX: 6
vs
PECAN CHIPS: 4
(1 ties)
Overview
| Nutrient | ALOHA MIX | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 684 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 14.0 g | |
| Fat | 32.1 g | 71.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA MIX | PECAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALOHA MIX | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 54 MG | 0 MG |