ALOHA MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALOHA MIX: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | ALOHA MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 51.5 g | 89.3 g | |
| Fat | 30.3 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOHA MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 45 MG | 643 MG |