ALOHA MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

ALOHA MIX: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	ALOHA MIX	PEANUTS	Winner
Calories	485 cal	500 cal
Protein	9.1 g	13.3 g
Carbs	51.5 g	56.7 g
Fat	30.3 g	26.7 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALOHA MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALOHA MIX	PEANUTS
Calcium, Ca	61 MG	0 MG
Iron, Fe	3.3 MG	1.2 MG
Potassium, K	0 MG	233 MG
Sodium, Na	45 MG	67 MG

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