ALOHA MIX vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 6 out of 10 nutrient categories
ALOHA MIX: 2
vs
GREEN BOILED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ALOHA MIX | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 265 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 51.5 g | 11.8 g | |
| Fat | 30.3 g | 20.6 g | |
| Fiber | 3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA MIX | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOHA MIX | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 45 MG | 941 MG |