ALOHA MAID vs MANGO PREMIUM FRUIT NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALOHA MAID: 4
vs
MANGO PREMIUM FRUIT NECTAR: 4
(3 ties)
Overview
| Nutrient | ALOHA MAID | MANGO PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA MAID | MANGO PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ALOHA MAID | MANGO PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 10 MG | 38 MG | |
| Sodium, Na | 4 MG | 0 MG |