ALOHA HAWAIIAN-STYLE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 13 out of 17 nutrient categories
ALOHA HAWAIIAN-STYLE BREAD: 1
vs
WHOLE GRAIN WHITE BREAD: 13
(3 ties)
Overview
| Nutrient | ALOHA HAWAIIAN-STYLE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 48.8 g | 42.1 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA HAWAIIAN-STYLE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALOHA HAWAIIAN-STYLE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 614 MG | |
| Iron, Fe | 2.3 MG | 9.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 233 MG | 263 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |