ALOE YOGURT vs GUAVA NECTAR

Nutrition comparison per 100 g serving

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ALOE YOGURT wins in 4 out of 10 nutrient categories

ALOE YOGURT: 4 vs GUAVA NECTAR: 2 (4 ties)

Overview

Nutrient	ALOE YOGURT	GUAVA NECTAR	Winner
Calories	40 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	10 g	18 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALOE YOGURT	GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	ALOE YOGURT	GUAVA NECTAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.6 MG	0 MG
Sodium, Na	15 MG	6 MG

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