ALOE VERA DRINK vs SPARKLING COCONUT WATER

Nutrition comparison per 100 g serving

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SPARKLING COCONUT WATER wins in 6 out of 12 nutrient categories

ALOE VERA DRINK: 3 vs SPARKLING COCONUT WATER: 6 (3 ties)

Overview

Nutrient	ALOE VERA DRINK	SPARKLING COCONUT WATER	Winner
Calories	46 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALOE VERA DRINK	SPARKLING COCONUT WATER	Winner
Vitamin C, total ascorbic acid	5 MG	4.5 MG

Mineral	ALOE VERA DRINK	SPARKLING COCONUT WATER
Calcium, Ca	42 MG	3 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	11 MG
Potassium, K	0 MG	80 MG
Sodium, Na	12 MG	24 MG

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