ALOE VERA DRINK vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 6 out of 14 nutrient categories
ALOE VERA DRINK: 4
vs
PREMIUM COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | ALOE VERA DRINK | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOE VERA DRINK | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | ALOE VERA DRINK | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 5 MG | 20 MG |