ALOE VERA DRINK vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ALOE VERA DRINK: 5 vs COCONUT WATER: 5 (2 ties)

Overview

Nutrient	ALOE VERA DRINK	COCONUT WATER	Winner
Calories	12 cal	28 cal
Protein	0 g	0.3 g
Carbs	3.3 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALOE VERA DRINK	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	ALOE VERA DRINK	COCONUT WATER
Calcium, Ca	21 MG	17 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	11 MG
Potassium, K	0 MG	163 MG
Sodium, Na	15 MG	18 MG

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