ALOE VERA vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 11 nutrient categories

ALOE VERA: 2 vs JUICE: 5 (4 ties)

Overview

Nutrient	ALOE VERA	JUICE	Winner
Calories	21 cal	46 cal
Protein	0 g	0.8 g
Carbs	5.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALOE VERA	JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	ALOE VERA	JUICE	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	2 MG	6 MG

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