ALMONDS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs WALNUT HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	ALMONDS	WALNUT HALVES & PIECES	Winner
Calories	533 cal	700 cal
Protein	13.3 g	16.7 g
Carbs	43.3 g	10 g
Fat	36.7 g	66.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUT HALVES & PIECES
Calcium, Ca	200 MG	67 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	183 MG	0 MG

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