ALMONDS WHOLE vs ORGANIC TAMARI ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 9 out of 16 nutrient categories
ALMONDS WHOLE: 9
vs
ORGANIC TAMARI ALMONDS: 4
(3 ties)
Overview
| Nutrient | ALMONDS WHOLE | ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 20 g | 17.9 g | |
| Carbs | 22.9 g | 25 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE | ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE | ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 486 MG | 0 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |