ALMONDS WHOLE vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 10 out of 15 nutrient categories
ALMONDS WHOLE: 10
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | ALMONDS WHOLE | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 20 g | 22.8 g | |
| Carbs | 22.9 g | 15.8 g | |
| Fat | 48.6 g | 57.9 g | |
| Fiber | 11.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | ALMONDS WHOLE | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 70 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 486 MG | 0 MG | |
| Potassium, K | 743 MG | 614 MG | |
| Sodium, Na | 0 MG | 404 MG |