ALMONDS vs CELERY HEARTS STALKS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs CELERY HEARTS STALKS: 3 (1 ties)

Overview

Nutrient	ALMONDS	CELERY HEARTS STALKS	Winner
Calories	175 cal	18 cal
Protein	7.5 g	0.9 g
Carbs	12.5 g	4.6 g
Fat	11.7 g	0 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CELERY HEARTS STALKS	Winner
Vitamin C, total ascorbic acid	60 MG	8.2 MG

Mineral	ALMONDS	CELERY HEARTS STALKS
Calcium, Ca	67 MG	36 MG
Iron, Fe	2.3 MG	0.3 MG
Sodium, Na	208 MG	91 MG

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