ALMONDS VANILLA MAPLE vs LANCE

Nutrition comparison per 100 g serving

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ALMONDS VANILLA MAPLE wins in 5 out of 10 nutrient categories

ALMONDS VANILLA MAPLE: 5 vs LANCE: 2 (3 ties)

Overview

Nutrient	ALMONDS VANILLA MAPLE	LANCE	Winner
Calories	520 cal	500 cal
Protein	16 g	10.7 g
Carbs	32 g	67.9 g
Fat	40 g	17.9 g
Fiber	8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS VANILLA MAPLE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS VANILLA MAPLE	LANCE	Winner
Calcium, Ca	240 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	920 MG	89 MG

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