ALMONDS TREATS CRACKERS vs FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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ALMONDS TREATS CRACKERS wins in 4 out of 11 nutrient categories
ALMONDS TREATS CRACKERS: 4
vs
FLAVORED CRACKERS: 3
(4 ties)
Overview
| Nutrient | ALMONDS TREATS CRACKERS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 462 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 80 g | 56.4 g | |
| Fat | 10 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS TREATS CRACKERS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS TREATS CRACKERS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 641 MG |