ALMONDS vs SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 2
vs
SMOKED FLAVORED ALMONDS: 6
(3 ties)
Overview
| Nutrient | ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 125 MG | 536 MG |