ALMONDS vs PECANS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 11 nutrient categories

ALMONDS: 4 vs PECANS: 3 (4 ties)

Overview

Nutrient	ALMONDS	PECANS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	7.1 g
Carbs	28.6 g	46.4 g
Fat	46.4 g	46.4 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PECANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	125 MG	268 MG

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