ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs POPCORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	581 cal	393 cal
Protein	20.9 g	0 g
Carbs	25.6 g	82.1 g
Fat	46.5 g	8.9 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POPCORN
Calcium, Ca	233 MG	14 MG
Iron, Fe	4.2 MG	0 MG
Magnesium, Mg	279 MG	0 MG
Potassium, K	674 MG	46 MG
Sodium, Na	116 MG	429 MG

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