ALMONDS vs YOSEMITE FALLS TRAIL MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
YOSEMITE FALLS TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ALMONDS | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 467 cal | |
| Protein | 20.9 g | 10 g | |
| Carbs | 25.6 g | 46.7 g | |
| Fat | 46.5 g | 30 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ALMONDS | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 116 MG | 183 MG |