ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs TRAIL MIX: 3 (1 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX	Winner
Calories	581 cal	733 cal
Protein	20.9 g	16.7 g
Carbs	25.6 g	60 g
Fat	46.5 g	53.3 g
Fiber	11.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	ALMONDS	TRAIL MIX
Calcium, Ca	233 MG	133 MG
Iron, Fe	4.2 MG	4.8 MG
Magnesium, Mg	279 MG	0 MG
Potassium, K	674 MG	0 MG
Sodium, Na	116 MG	183 MG

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