ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 3 vs PINE NUTS: 3 (4 ties)

Overview

Nutrient	ALMONDS	PINE NUTS	Winner
Calories	571 cal	536 cal
Protein	17.9 g	17.9 g	Tie
Carbs	32.1 g	14.3 g
Fat	46.4 g	46.4 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PINE NUTS
Calcium, Ca	214 MG	286 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	36 MG	0 MG

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