ALMONDS vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
GREEN BOILED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 265 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 32.1 g | 11.8 g | |
| Fat | 46.4 g | 20.6 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 36 MG | 882 MG |