ALMONDS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 7 vs CHOPPED WALNUTS: 1 (2 ties)

Overview

Nutrient	ALMONDS	CHOPPED WALNUTS	Winner
Calories	571 cal	679 cal
Protein	17.9 g	14.3 g
Carbs	32.1 g	14.3 g
Fat	46.4 g	64.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CHOPPED WALNUTS
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	36 MG	0 MG

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