ALMONDS vs LANCE

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs LANCE: 3 (2 ties)

Overview

Nutrient	ALMONDS	LANCE	Winner
Calories	571 cal	625 cal
Protein	17.9 g	24.2 g
Carbs	32.1 g	22.2 g
Fat	46.4 g	48.4 g
Fiber	10.7 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	LANCE
Calcium, Ca	214 MG	40 MG
Iron, Fe	3.9 MG	2.2 MG
Sodium, Na	36 MG	645 MG

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