ALMONDS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 14 nutrient categories
ALMONDS: 4
vs
PRETZEL THINS: 8
(2 ties)
Overview
| Nutrient | ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 82.1 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 36 MG | 1,179 MG |