ALMONDS vs WALNUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs WALNUTS: 2 (2 ties)

Overview

Nutrient	ALMONDS	WALNUTS	Winner
Calories	571 cal	643 cal
Protein	21.4 g	14.3 g
Carbs	35.7 g	14.3 g
Fat	39.3 g	64.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	WALNUTS
Calcium, Ca	211 MG	0 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	679 MG	429 MG
Sodium, Na	214 MG	0 MG

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