ALMONDS vs SOYNUTS HONEY TOASTED
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
SOYNUTS HONEY TOASTED: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SOYNUTS HONEY TOASTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 39.3 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SOYNUTS HONEY TOASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SOYNUTS HONEY TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 107 MG |