ALMONDS vs HEART HEALTHY MIXED NUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 11 nutrient categories
ALMONDS: 4
vs
HEART HEALTHY MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | ALMONDS | HEART HEALTHY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HEART HEALTHY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HEART HEALTHY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |