ALMONDS vs CARAMELIZED PECANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 3 vs CARAMELIZED PECANS: 3 (4 ties)

Overview

Nutrient	ALMONDS	CARAMELIZED PECANS	Winner
Calories	600 cal	653 cal
Protein	16.7 g	6.7 g
Carbs	33.3 g	33.3 g	Tie
Fat	43.3 g	40 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CARAMELIZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CARAMELIZED PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	0 MG	17 MG

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