ALMONDS SUPREME vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS SUPREME: 4
vs
ORGANIC RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | ALMONDS SUPREME | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 21.4 g | 27.3 g | |
| Fat | 50 g | 42.4 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SUPREME | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SUPREME | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |