ALMONDS vs PECAN HALVES

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs PECAN HALVES: 1 (5 ties)

Overview

Nutrient	ALMONDS	PECAN HALVES	Winner
Calories	607 cal	714 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	643 MG
Sodium, Na	429 MG

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