ALMONDS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	MICROWAVE POPCORN	Winner
Calories	607 cal	455 cal
Protein	17.9 g	9.1 g
Carbs	17.9 g	57.6 g
Fat	53.6 g	21.2 g
Fiber	10.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MICROWAVE POPCORN
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	286 MG	909 MG

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