ALMONDS vs WEIS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs WEIS: 4 (1 ties)

Overview

Nutrient	ALMONDS	WEIS	Winner
Calories	607 cal	464 cal
Protein	21.4 g	7.1 g
Carbs	17.9 g	75 g
Fat	53.6 g	17.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ALMONDS	WEIS
Calcium, Ca	286 MG	36 MG
Iron, Fe	3.9 MG	0.6 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	429 MG	736 MG

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