ALMONDS vs WEIS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 12 nutrient categories

ALMONDS: 9 vs WEIS: 1 (2 ties)

Overview

Nutrient	ALMONDS	WEIS	Winner
Calories	607 cal	679 cal
Protein	21.4 g	14.3 g
Carbs	17.9 g	96.4 g
Fat	53.6 g	32.1 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WEIS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	429 MG	268 MG

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