ALMONDS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 10 nutrient categories

ALMONDS: 1 vs ROUNDY'S: 7 (2 ties)

Overview

Nutrient	ALMONDS	ROUNDY'S	Winner
Calories	607 cal	567 cal
Protein	17.9 g	23.3 g
Carbs	17.9 g	16.7 g
Fat	53.6 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROUNDY'S
Calcium, Ca	214 MG	267 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	286 MG	0 MG

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