ALMONDS SPICY SALSA vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS SPICY SALSA wins in 6 out of 13 nutrient categories
ALMONDS SPICY SALSA: 6
vs
SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ALMONDS SPICY SALSA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SPICY SALSA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS SPICY SALSA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 733 MG | |
| Sodium, Na | 250 MG | 0 MG |