ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 482 cal | 750 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 61.2 g | 14.3 g | |
| Fat | 24.7 g | 78.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 332 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |