ALMONDS SNICKERDOODLE SPICED vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
ALMONDS SNICKERDOODLE SPICED: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | ALMONDS SNICKERDOODLE SPICED | COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 457 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 56.7 g | 68.6 g | |
| Fat | 33.3 g | 22.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SNICKERDOODLE SPICED | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SNICKERDOODLE SPICED | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 220 MG | 300 MG |